You Can Manage Your Weight and Love Food
Hunger is a signal from the body that it is in need of nourishment. When you are hungry you may eat quickly and when you're starving you won't care too much about what the food tastes like – you simply want to fulfill the feeling of hunger. It is interesting to learn about hunger and how you can manage your food intake even when you love food.
The body uses food as fuel. Food provides energy and nourishment to everything in the body enabling it to function properly. However many people overeat without being aware of it. Overeating is responsible for weight gain. When the body takes in more food than it can use as energy the excess is stored in the body as fat. The exact amount of food that is needed varies greatly from person to person because it is based on many factors including your size, weight, your metabolism and the amount of exercise you get.
For example if you have a job that requires a lot of physical labor you'll need more food to maintain your weight than someone who sits behind a desk all day long. Yet many times these two groups of people may eat the same amount of food. It's no wonder that the one who performs less physically during the day will tend to overeat and as a result will put on extra pounds.
If you love food you know that part of the experience of eating is to satisfy food cravings or desires. Good tasting food is great but it's important to understand that when food tastes good you may overeat. To maintain a healthy weight you must have a healthy relationship with food. Understand that food is your fuel and while it may be tasty the main reason for eating is to give your body energy.
When you have a love of food it can be hard to put food in the proper perspective. As you eat a large plate of tasty spaghetti you may be more focused on the taste than on how much you really need to eat. You must remind yourself that you need to stop eating as soon as you begin to feel full. This means that you should eat slowly enough to recognize when you're beginning to feel full and stop eating at that point.
Keep in mind that you should eat when you're hungry. While people have been trained to eat three times during the day this doesn't always correspond to your need for food. To manage your weight you'll need to eat only when you're hungry. Don't feel that you need to eat a full meal just because the clock tells you it's dinnertime. Instead get used to eating smaller portions throughout the day when you're hungry.
Maintaining the proper weight can be done when you put more emphasis on fresh foods. Eating natural healthy fresh foods will not only help you stay at your best weight but will also provide you with healthy nutrients that will keep you feeling your best. When you eat the foods that are local to your area you're certain to be eating the best foods for you. Local foods are fresh, easy to find, inexpensive and are easy to prepare. You can find many local foods and recipes readily near your home at groceries and farmers markets or you can grow some foods yourself.
When eating your food you should be in the proper state of mind. Don't eat food to try to overcome anxiety, fear or sadness. Food should not be used as an emotional crutch. Keep in mind that food should be primarily for nourishment. As you eat be sure to chew your food properly. Take the time to drink some fluids along with your meal for good digestion. Making sure that you chew your food properly helps to ensure that you're taking the time needed for proper digestion and also helps you to get the most taste out of the food you're eating.
The best guide to keeping a healthy weight while still enjoying the tastes of foods is to follow your own body clues. Eat when you're hungry, eat healthy local foods, eat slowly, chew properly and always stop eating as soon as you first notice that you are full. These tips may sound simple but yet when you follow them you'll find that you will feel good, enjoy good health and best of all will not gain excess weight.
How Appetite and Hunger Are Different
Most people don't realize that there is a distinct difference between appetite and hunger. Once you understand the difference you can more easily learn to control your weight. Hunger is the body's way of letting you know that you need nourishment. The body is a fine-running machine and will always alert you when you need to eat. The body itself will determine its needs and will in turn create hunger when you should eat.
Appetite is simply a craving or longing for food. In many cases appetite is a desire for food or for specific foods. Appetite is not hunger. Hunger can only be brought on by the need for food. Hunger will always lead you to the foods that are best for you while your appetite may desire certain other foods such as sweets.
Everyone develops a taste for certain foods throughout his or her life. The foods that you crave may become part of your diet but they may not be part of a natural diet created for sustenance. Hunger will lead you towards the direction of foods that contain vitamins, nutrients and other essential components needed for a healthy diet.
Your appetite for certain foods is learned and becomes a habit. You can begin to eat a healthier diet when you learn to recognize the difference between your feelings of hunger versus your appetite. Evaluate your cravings and satisfy your hunger by eating nutritious natural foods when possible. To maintain a healthy diet you must eat only when you're hungry and stop eating when you're full.
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