The following habits may seem trivial, but the result may slow down the process of skin repair during sleep.
One way to prevent aging and maintain healthy skin is to meet the needs of sleep. In addition, you have some sleep habits that you should avoid to keep your skin fresh. What are those habits? Consider the following explanation.
Sleep is very important for the health of the skin
The term bobo bello turned out to have a point. Therefore, dumb or sleep is a way to maintain the beauty and health of the skin. Reporting from the Telegraph, Dr. Guy Meadows, founder of The Sleep School and an expert in the United Kingdom, says that sleep is the time for the body to heal, renew and eliminate toxins from the skin.
During sleep, growth hormone reaches its peak and stimulates the repair of cells and tissues. When the quality of sleep is reduced, the process of repairing the skin by hormones becomes slow. If it continues to occur, cortisol levels will increase and trigger the formation of collagen that slows down to cause aging. Therefore, to prevent premature aging, you should pay attention to the suitability of your sleep.
Before going to bed, avoid these harmful habits for the skin
When you have ensured that your time to sleep has been fulfilled, you should also pay attention to the various habits before bedtime. The reason, your daily habits also affect. The following habits may seem trivial, but the result may slow down the process of skin repair during sleep. Here is the habit before bed that accelerates the aging process and damages the health of the skin.
1. Too much use of beauty products
Skin care products at night can help skin health. However, too much use of such products in bed before can damage your skin. For example, products that contain retinol to prevent wrinkles, when mixed with benzoyl peroxide to fight acne, can cause irritation and dry skin.
Instead, check with your doctor first to use beauty products that match your skin. When you get the right product, this habit before going to bed is done routinely, but do not exaggerate its use.
2. Do not wash your face
It is very important to wash your face before going to bed. Cleans facial skin from sweat and dirt that clogs pores that can cause acne. The result will be more leverage if you use a facial cleanser, the skin will be fresher and the skin repair process will be better.
In addition to washing your face, you can also bathe first if you return home to work more night. Bathing in warm water makes the body hotter and more relaxed, making it easier to sleep and clean the skin than dust, of course. However, do not let your hair get wet, as it will make the sheets and pillows wet and moldy.
3. Do not drink water
Water is very important for the health and structure of the skin under the skin. When sleeping, the cells of the body need water for the regeneration of the skin. When dehydration occurs, the skin loses elasticity, making it dry, opaque and wrinkled. However, be sure to drink a glass of water only, no more. Because his dream would be altered if he had to go to the bathroom to urinate.
4. Sleeping face down
This position may be the most comfortable position to sleep for some people. However, according to dermatologist Dr. Purvisha Patel on the Male Health page, this position provides a swelling effect, especially in the eyes. Often, sleeping in this position encourages the accumulation of fluid on the face and provides facial pressure to relax and lose collagen.
While you sleep, you may not be aware of your sleeping position. Therefore, it is better to apply the position to sleep on the back or the inclination than to sleep directly on the prone position.