Benefits of a healthy lifestyle

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Benefits of a healthy lifestyle

healthy lifestyle


Healthy lifestyle
Here are 5 benefits of a healthy lifestyle.

This article is written to reach the public with a simple and clear method to signal and reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the greater understanding of our bodies that we have obtained from science in recent decades, the benefits of a healthy lifestyle are increasingly evident, along with the reasons why we must detoxify the body at least once a year to eliminate harmful bacteria. and even worms, from our digestive system. For people of all ages, weights and abilities, the benefits of a healthy lifestyle are endless. But, for now, let's look at eight simple benefits of a healthy lifestyle.

1. Your health:

Good health is not something that is bought in a pharmacy or a department store, but can be achieved through the practice of collective patterns of behavior related to health, based on the choices made from the available options. Following this logic, if you want to realize the benefits of a healthy lifestyle, you should repeat some healthy patterns as part of your daily or weekly activities, some patterns such as eating well and exercising. Other benefits include: reduced health care costs, reduced illness and injury, reduced doctor visits, keeps you employed and better relationships between employees and employers.

2. Weight:

Managing your weight is the key to achieving all the benefits of a healthy lifestyle. A weight reduction of only 10 percent will significantly reduce the risk of heart disease and other diseases related to obesity. Obesity / overweight is the second factor that contributes to many childhood diseases, such as orthopedic disorders, sleep apnea, diabetes mellitus type II, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002) and many more . Exercise with weights, such as walking and strength training, helps to delay or prevent osteoporosis and some research shows that participation in such activities can increase bone density and begin to reverse the disease. Other benefits are: reduced weight, reduced stress and tension, improved well-being, improved self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often lower cholesterol to normal levels, diet and exercise provide benefits that drugs do not. They will lower blood pressure, reduce weight and reduce the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for the disease. Exercise and a healthy diet help the body to use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, stop smoking, follow a diet high in fiber and low in fat, control body weight and learn to cope with stress, reduces the risk of heart disease.

4. Doctor:

We all want an adjustment and have a healthy body for a variety of aesthetic, social and medical reasons. Healthy living is really the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, it was shown that an exercise program significantly reduces LDL cholesterol and other risk factors beyond what drug therapy provides. Even modest weight loss can help reduce medical and pharmaceutical costs, help avoid bariatric surgery and comorbidities such as asthma, hypertension and diabetes.

5. Wellness:

Wellness is about feeling comfortable in your space: your body, your attitude and your environment. A healthy lifestyle can greatly increase a person's longevity. And although catching something contagious like a cold or flu is sometimes inevitable, having the wisdom that feeling healthy is a better way to live should make you wonder why you do not take steps to live each day as beneficially as possible. The problem with many people today is that they are so busy working and / or caring for everyone around them that they neglect their own health and well-being. Make sure your heart is healthy and your bones are strong and keep it that way to see the benefits of a healthy lifestyle.
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